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The Do-It-Yourself Winning Mindset Master Course
Introduction to Mindset Training
Instructions (Start Here)
Downloadable Materials
Contract
Checklist
Chapter 1: Self Knowledge
Academic Mindset Principles (8:28)
Know Your Strengths (3:31)
Exam Thought Patterns (2:40)
I AM! vs. AM I? Thoughts (3:01)
Redefining Failure (3:07)
Constructive Criticism (3:53)
Chapter 2: Goal Setting
SMART Goals (5:02)
Support Systems (3:12)
Action Plans (3:18)
Self-Accountability (4:18)
Priority Order (3:17)
Chapter 3: Habits & Routines
Daily Routines (3:53)
Dealing With Surprises (4:12)
Consistent Conditions (4:11)
Building the Perfect Student (3:54)
Habit Adjustments (3:37)
Chapter 4: Motivation
Intrinsic Motivation (3:53)
Role Models (3:19)
I AM Word Choice (3:07)
Dealing With Expectations of Others (5:36)
Visualizing Success (4:01)
Chapter 5: Confidence
Common Word Choice Patterns (3:04)
Self-Sabotaging Thoughts (2:47)
Worst Case Scenarios (3:47)
Developing Confidence Anchors (3:52)
Defend Your Success (2:55)
Chapter 6: Resilience
Response to Adversity (2:59)
Comfort Zones (4:05)
Behavioral Ideals (2:47)
Response to Distractions (2:25)
Chapter 7: Refocusing & Responsibility
Evaluating Effort (3:02)
Eliminating Excuses (4:06)
Role of Gratitude (3:15)
Response to Criticism (2:51)
Reframing Failure (3:42)
Chapter 8: Reflections
Reflecting on Your Mindset (3:00)
Reflecting on the Course
Bonus Content
The Ultimate Test Prep Checklist
Consistent Conditions
HR3.pdf
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